I reached out to Ola because I was looking for a personal trainer that would be able to help me work on my fitness goals while being conscious of a history of disordered eating and difficulties with body image. I wanted someone who had an evidence-based, scientific approach to fitness training and a non-judgemental communication style. Specifically, I wanted an awareness and sensitivity to language that would trigger insecurity relating to disordered eating and body image.

After almost 1 year of training with her, I can truly say Ola was the perfect fit for this. I have become stronger & more confident in the gym plus feel amazing in my body (without making the way I looked in the mirror or the number on the scale the main focus!). We managed to tackle weight loss in a way that did not trigger my previous issues or over do it.

More than that, she always checks in to make sure I am happy with the training, and will answer each and every question I have for her along the way! She has always made sure to teach me appropriate techniques to avoid injury and tailor the training programs to my changing needs.

Most recently, she has been helping me with running since I’m training for a half marathon. I had injured my hip while running, so she’s tailored a program of running, strength training, and physiotherapy exercises so I can strengthen my hip and meet my goal.

She manages to have a great balance of being both fun and light-hearted, but also focused and professional.

I would recommend her 100%!

I have been working with Ola for over a year now and am so happy with my progress under her direction. Although I have been lifting weights for many years, I hadn't made real progress against my goals.

I have wanted to get stronger and lift pain-free. Not only am I lifting more, but I feel so much better. She has spent a significant amount of time working with me to understand where I had pain and then designing my movement prep to counter my issues. She's also provided excellent recommendations for other health providers (chiropractor) to help with specific issues.

I highly recommend Ola. She's knowledgeable, cares, and takes a holistic approach to building strength and overall well-being.

I started personal training with Ola over a year ago while dealing with a lower back injury. I had a lot of anxiety related to experiencing pain, re-injuring the area, and my body just stiffened up over time as a result.

Working with Ola 1-on-1 means having a personalized program tailoring to my training goals. That is one of the greatest benefits - on days when my body feels worse than usual or having flare up of some sort, Ola always finds a modification or another exercise so I’m still making gains at my own pace.

She’s meticulous about technique and form. What stands out is her attention to detail in spotting the micro adjustment I can make and the queues to pay attention to in the lift. This has given me more confidence in my strength training, particularly in dead lifts and other barbell exercises.

Ola is patient, empathetic, but knows when to push and make progress. These are traits that make her a brilliant trainer.

Fast forward a year later, my back is feeling much better. I’m lifting heavier than I ever have. Not only that, I’ve also picked up skiing and other racquet sports. I’m very grateful to Ola and all the tools I’ve learned from training with her. Needless to say, highly recommend!

When you begin your fitness journey, finding the right coach makes all the difference. I started training with Ola about a year and a half ago - and I have seen results!

After researching many different options online, it became clear Ola was the right choice for me - she is responsive, creates personalized workout plans, and works around your schedule to keep you consistent.

I workout with Ola 3x a week and in the time we have been training together, my mindset around working out has changed. Our time together each week gives me an opportunity to reset mentally, and I leave each session feeling stronger.

If you’re looking for a lifestyle change, reach out to Ola.

I have been working with Ola since 2022. When we started, I had advanced arthritis in my right hip joint and was scheduled for hip replacement surgery. I could barely walk to the end of my driveway at the time, but being an active person, I still really needed exercise and movement over the 6 months before surgery. Ola created a strength training program with modifications that supported my mobility — it was very doable, appropriately challenging, and kept me as fit as I could be given the circumstances.

At three months post-op, I got back into training full-on and have felt the benefit of continuous progress and measurable strength gain with 2x/week workouts plus stretching and mobility “homework” exercises. The outcome from working with Ola over time is significant: I feel fit, strong and confident in my body.

I am grateful to Ola for her knowledge and thoughtfulness in creating a highly customized program mindful of my personal mobility and that incorporates exercises to support my goals as a very active mountain, gravel and road cyclist.

I highly recommend Ola: she is a real gem of a person and an exceptional personal trainer.

I started working with Ola in September 2025 after a big life change. My fitness routine had taken a big hit and I was really missing being back in the gym. Working out is great for my mental health but it's always been a chicken-and-egg problem for me, going to the gym helps but starting to go and going consistently is challenging. Life was also a mess and in general I had been pretty low. So I signed up with Ola and haven't looked back since - having a personal trainer is like body doubling in the gym (iykyk).

Its been a year now since me and Ola have been working together in 1-1 personal training - we started off with 1x per week and then moved to 2x after a couple of months. Ol' thunder and lightnin' are coming in strong - my main goals have been to get my first pull up and push up and I'm happy to report that we've been making progress every week.

My favorite things about Ola: its super easy to work with her, she's organized where I am chaotic, she's direct and easy to understand (I sometimes struggle with understanding what people mean), she's super duper punctual, crazy strong in an aspirational + inspirational way. Also very neurodivergent friendly!

Your personal trainer is someone you spend 8 -12 hours/month with - their mindset and approach to life rubs off on you too - Ola's a forward thinker and a problem solver to her core and I'm grateful to have that energy around me particularly in a difficult season in my life.

One last thing - community. There's a lot of talk these days about building a community, finding your tribe/people - Ola does that - she's volunteered to walk my dog multiple times when I've been sick, she's dog sat for me when I was out of town, she checks in on me when I'm under the weather. She has meet-ups, bbqs and outings for all the folks she trains.

Oh and my dog absolutely adores her. What can I say? So do I :)

Six months ago, I was looking for a way to improve my workouts. I saw Ola training a woman at my gym, and I noticed something interesting. First, the woman being trained was lifting a heavy barbell -- something I'd never had the knowledge or ability to do -- and second, they were laughing and having a good time. I thought, that looks nice. So I approached Ola, confirmed she was a personal trainer, and asked to sign up.

For almost six months, I've been meeting with Ola for weekly workouts and also completing two additional solo workouts she designed for me each week. Her ability to take intimidating things (deadlifts, barbell squats, PULL UPS, Romanian split-squats) and make them feel approachable is honestly a super power.

I'm now lifting more than two thirds of my bodyweight. Some aches and pains I suffered from have definitely been minimized. My mobility has improved. My muscles are definitely more defined. But beyond all that, I just feel stronger.

Exercise can be such a challenge when you have a changing schedule, but Ola made it work. She designed awesome workouts for me, all different, that pushed me without making anything feel impossible. When something was difficult, she adapted it for me. Her approach and expertise changed my outlook on exercise for the better. Would 10/10 recommend reaching out to Ola if you're looking to push yourself in a safe, healthy way. ✨

I joined Ola’s Intent Small Group Training three months ago, and I couldn’t be happier with my decision! Before starting, I didn’t have much of a fitness routine—I’d occasionally do a yoga class here and there, but I struggled to find something that was both enjoyable and suited to my strength level. I knew I wanted to get more active and make healthier choices, but I wasn’t sure how to start.

Fast forward to today, and the progress I’ve noticed is incredible. I’ve been consistently attending classes twice a week, and thanks to Ola’s guidance and encouragement, I’ve also started incorporating other healthy habits into my daily routine. Ola has this amazing ability to inspire people to make lasting changes, and it’s definitely worked for me!

I’m feeling stronger with every session, and I actually look forward to each class—a huge change from how I used to feel about exercise. I’m excited to keep building my strength and seeing where this journey takes me.

If you’re looking for a coach who’s knowledgeable, motivating, and creates a fun and supportive environment, I can’t recommend Ola enough!

Ola is an incredible personal trainer! She strikes a great balance between encouraging and challenging in all of our sessions. I started training with her a year ago to increase my functional fitness, decrease my injuries, and improve my climbing skills. Ola has helped me attain all of these goals and feel comfortable and safe lifting.

She has creatively personalized my training plan for climbing specific goals in a way that has resulted in direct improvements. It has been such a joy to notice my increase in strength in my day-to-day life. Her focus on cross training my lesser used muscles has also noticeably decreased my injuries in climbing (and life).

Aside from the physical benefits (of which there are many), Ola is a highlight of my week. She is delightful to work with, explains things in an easy to understand manner, and makes the gym feel fun. 10 out of 10 would recommend.

Ola is absolutely amazing and has truly changed my life and fitness journey forever.

Before joining Intent Small group Training, I not only had a gym-phobia but I also had bad wrist pain for months that I worried would never go away. Fast forward 6 months in this program and I feel stronger than I have ever been, more confident and mentally resilient. My wrist pain was also gone within 1 month of training after trying so many things.

Ola created a personalized plan for me from the start that evolved each class building my weight tolerance and managing form to get the most out of every set.

If you’re reading this and considering weight training - this is your sign! I have made wonderful friends through Intent and I am so grateful for Ola’s attentiveness, inclusivity, positive energy and thoughtful program. She’s simply the best. Thank you Ola!! 10/10 highly recommend.

I can’t recommend Ola enough! I have only been working with Ola for a few months now and I have been able to achieve my initial weight goal. I feel amazing! Ola is talented, thoughtful and so knowledgeable. I never dread working out which is huge for me.

Ola is also so patient with me as I bring my 1 year old to our workouts often and Ola is so great with her and adjusts as needed which I appreciate so much. Highly recommend!!

I would highly recommend Ola for personal training and coaching! I initially reached out to Ola when I wanted to get back into weightlifting safely and effectively. I had a number of aches/pains with my knees and back but that did not stop us from getting to work.

Ola has been incredibly knowledgeable in not only just fitness but in taking care of joints and working through discomfort. Ola found ways in her programming to keep me moving and progressing without the aches getting in the way! It's been about 6 months and I am nearly pain free. Beyond weightlifting, she's introduced me to functional mobility and breathing exercises which have made me feel amazing.

Ola goes above and beyond for her clients. She's been incredibly thoughtful and supportive in navigating the challenges of balancing fitness with a busy lifestyle and the aches and pains.
If you're looking for a trainer who knows not only about fitness and weightlifting but also sees the bigger picture of fitting it all into your lifestyle - Ola is the one!