Small Group Strength Training In Corktown
<10 participants. Form over ego. Powered by a community of strength-seekers.
Small Group Strength Training In Corktown
<10 participants. Form over ego. Powered by a community of strength-seekers.
Large classes can help you break up a sweat, but they often lack structure, periodization, & 1-1 attention.
Small group training (<10 participants) offers the perfect blend of 1-1 coaching and group energy, helping you leave every session feeling accomplished and energized—no matter your current fitness level.
Small group training (<10 participants) offers the perfect blend of 1-1 coaching and group energy, helping you leave every session feeling accomplished and energized—no matter your current fitness level.
Train with INTENT & have FUN with a Structured Strength Training Routine
What Intent Members are Saying:
- If you’re reading this and considering weight training - this is your sign! I have made wonderful friends through Intent and I am so grateful for Ola’s attentiveness, inclusivity, positive energy and thoughtful program.Eleni P.Intent Founding Member
- Ola's classes stand out because of her incredible attention to detail for each participant. She provides us all with our own folder to keep track of our progress.
Her classes have a welcoming vibe and are fun, as well.Nicole P.Member since 2025 - Fast forward to today, and the progress I’ve noticed is incredible. I’ve been consistently attending classes twice a week, and thanks to Ola’s guidance and encouragement, I’ve also started incorporating other healthy habits into my daily routine.Natalia K.Intent Founding Member
- I started working out with Ola in September, looking for a mix of personal attention and small group training. Ola has been amazing- she personalizes each program while keeping the group motivated and focused.Atousa F.Intent Founding Member
- Each class is a group workout that is tailored to the individual person.
Ola cares about each client ensuring that they are moving safely and without pain, providing modifications where necessary.Pam M.Member since 2025 - Ola’s classes have taught me so much about movement and routines, and I feel stronger, healthier, and more confident in my fitness journey.
I’m genuinely excited to continue this progress and couldn’t recommend her enough.Daria K.Intent Founding Member
Schedule
- MON @ 6 pm (in high demand 🔥)
- WED @ 6 pm (in high demand 🔥)
- WED @ 7 pm
- SUN @ 10 am
@ Training Lane, 487 King St E
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Meet Your Coach
Ola is a Strength-Based Personal Trainer and Mobility Specialist based in Downtown Toronto East (Corktown / Canary District / Leslieville) with over 7 years of training experience.
She been helps men and women simplify fitness and turn it into a sustainable practice that fuels every aspect of their lives. Through strength training and functional joint mobility, she guides her clients toward goals such as:
She been helps men and women simplify fitness and turn it into a sustainable practice that fuels every aspect of their lives. Through strength training and functional joint mobility, she guides her clients toward goals such as:
- Increasing overall strength & quality of life
- Gaining muscle & dropping fat in a sustainable way
- Improving joint mobility and function
- Being comfortable in a gym environment
- Reducing chronic low back pain
Class Pillars
Over the years, I have developed methods and training philosophies that promote an enjoyable process and lasting results.
- Dynamic Warmup 15%We'll begin with a team warmup to get our hearts pumping and prepare our joints for the workout
- Power & Athletics 15%A combination of ladder drills, plyometrics, and power-based movements to unleash your inner athlete
- Strength Block 40%Lift of the day: focus on form and skill development, paired with an accessory movement
- Hypertrophy Work & Accessory 30%We'll wrap up with a combination of muscle-building exercises and core work
The Space
The sessions are held at Training Lane:a private, safe & clean setting specifically tailored for personal training.
A designated area ("Lane") for our session features a squat rack, cable machine, various weights, & props, ensuring
0 equipment wait times.
A designated area ("Lane") for our session features a squat rack, cable machine, various weights, & props, ensuring
0 equipment wait times.
The Process
Step #1: 1-1 Session
I will conduct a movement & strength assessment during our 1-1 session to tailor the program to your unique body and goals.
Step #2: Intro Week
Experience 2 small group classes as a part of your intro week.
Step #4: Show up & put in work
Stay consistent with a structured strength training routine.
The Investment
Start Here: Intro Week Offer
- • 60-minute, 1-1 Intro Session + Assessment with Ola
- • 2 Small Group Classes
- • 10 day expiry
$150 + HST
Get Started
INTENT Classes
- • 2 or 3 weekly classes
- • <10 participants
- • 1-1 coaching
- • Personalized programming & tracking sheet for each training block
- • Billed monthly
2 weekly classes: $280 ($35/class) + HST
3 weekly classes: $396 ($33/class) + HST
3 weekly classes: $396 ($33/class) + HST
Weekly Drop In
- • 1 class per week – a great way to complement personal training or your existing routine.
- • <10 participants
- • 1-1 coaching
- • Personalized programming & tracking sheet for each training block
- • Billed monthly
1 weekly class: $142 ($38/class) + HST
Get Started
Ready to get started? Have questions? Leave your contact details below & I will get in touch with you within 24 hours.
Frequently Asked Questions
Each class begins with a readiness check-in, where you’ll have the opportunity to reflect on your sleep, stress, and nutrition before starting the workout. This helps bring awareness and tailor the workout intensity to your recovery.
The session kicks off with a fun team warm-up and some mobility drills to get you started.
Next, we move into athletic exercises and power drills to prime the nervous system.
We then transition to the main part of the workout, focusing on strength with exercises like the deadlift, bench press, or squat to improve both strength and form.
The session concludes with accessory work aimed at muscle building.
At the end of the workout, you’ll reflect on your wins and opportunities and make notes for the next session.
The session kicks off with a fun team warm-up and some mobility drills to get you started.
Next, we move into athletic exercises and power drills to prime the nervous system.
We then transition to the main part of the workout, focusing on strength with exercises like the deadlift, bench press, or squat to improve both strength and form.
The session concludes with accessory work aimed at muscle building.
At the end of the workout, you’ll reflect on your wins and opportunities and make notes for the next session.
YES! The beauty of training in a small group is that it allows me to personalize the program to suit your current fitness level and help you progress.
I have trained dozens of beginners and consider it one of the most rewarding experiences as a trainer to watch them achieve their fitness goals and accomplish things they never thought possible.
I have trained dozens of beginners and consider it one of the most rewarding experiences as a trainer to watch them achieve their fitness goals and accomplish things they never thought possible.
Sessions expire 28 days after purchase, with the exception of one or two sessions per 4-week payment cycle, which can be carried over as a credit toward the next cycle (this applies to 2x/week & 3x/week memberships). If you miss a class, you can apply the missed session as credit toward the following month or use it for a personal training session.
Explore other formats
Explore more formats to reach your goals:
Download a FREE Beginner Pull Up Program
Pull-ups are one of the greatest feats of strength, especially for female lifters. Achieving your first unassisted pull-up requires not just consistency but also a structured program.
Download Phase 1 of our Beginner Pull-Up Program at 0 cost today!
Download Phase 1 of our Beginner Pull-Up Program at 0 cost today!
