Take the pain and guessing out of your workouts

I have been working with Ola for over a year now and am so happy with my progress under her direction. Although I have been lifting weights for many years, I hadn't made real progress against my goals.

I have wanted to get stronger and lift pain-free. Not only am I lifting more, but I feel so much better. She has spent a significant amount of time working with me to understand where I had pain and then designing my movement prep to counter my issues. She's also provided excellent recommendations for other health providers (chiropractor) to help with specific issues.

I highly recommend Ola. She's knowledgeable, cares, and takes a holistic approach to building strength and overall well-being.

Ola is amazing! I have been training with her for a year now and have seen massive change in my body, strength and overall health. She is very knowledgeable and takes time to understand what my goals are and how I am progressing.

She provides guidance for nutrition and pushes me throughout the workout. Our workouts are fun too! She helped me gain confidence in the gym. Very punctual and organized.

I am so thankful to her. She is fantastic 🥰

I have been working with Ola since 2022. When we started, I had advanced arthritis in my right hip joint and was scheduled for hip replacement surgery. I could barely walk to the end of my driveway at the time, but being an active person, I still really needed exercise and movement over the 6 months before surgery. Ola created a strength training program with modifications that supported my mobility — it was very doable, appropriately challenging, and kept me as fit as I could be given the circumstances.

At three months post-op, I got back into training full-on and have felt the benefit of continuous progress and measurable strength gain with 2x/week workouts plus stretching and mobility “homework” exercises. The outcome from working with Ola over time is significant: I feel fit, strong and confident in my body.

I am grateful to Ola for her knowledge and thoughtfulness in creating a highly customized program mindful of my personal mobility and that incorporates exercises to support my goals as a very active mountain, gravel and road cyclist.

I highly recommend Ola: she is a real gem of a person and an exceptional personal trainer.

I joined Ola’s Intent Small Group Training three months ago, and I couldn’t be happier with my decision! Before starting, I didn’t have much of a fitness routine—I’d occasionally do a yoga class here and there, but I struggled to find something that was both enjoyable and suited to my strength level. I knew I wanted to get more active and make healthier choices, but I wasn’t sure how to start.

Fast forward to today, and the progress I’ve noticed is incredible. I’ve been consistently attending classes twice a week, and thanks to Ola’s guidance and encouragement, I’ve also started incorporating other healthy habits into my daily routine. Ola has this amazing ability to inspire people to make lasting changes, and it’s definitely worked for me!

I’m feeling stronger with every session, and I actually look forward to each class—a huge change from how I used to feel about exercise. I’m excited to keep building my strength and seeing where this journey takes me.

If you’re looking for a coach who’s knowledgeable, motivating, and creates a fun and supportive environment, I can’t recommend Ola enough!

I first connected with Ola online almost two years ago. Before that, I had some on-and-off experience with personal trainers, but what immediately stood out about Ola was her holistic approach to training. Unlike other coaches I’d worked with, Ola focused deeply on fundamentals, like warming up properly and understanding how the body moves. It wasn’t just about doing a squat—it was about understanding how my hips, knees, posture, lats, and abs worked together. This level of care and explanation was completely different from anything I’d experienced before.

When Ola introduced semi-private group classes, I jumped at the opportunity to join. The energy in her sessions, the unconventional exercises, and the focus on proper heavy lifting kept me engaged every step of the way. I loved the low-commitment schedule of just two sessions a week, which was perfect for me—but even with just that, I stayed motivated and managed to lose 9 lbs in two months, all without any constraints.

Ola’s classes have taught me so much about movement and routines, and I feel stronger, healthier, and more confident in my fitness journey. I’m genuinely excited to continue this progress and couldn’t recommend her enough. Thank you so much, Ola, for all your guidance and support!

I can’t recommend Ola enough! I have only been working with Ola for a few months now and I have been able to achieve my initial weight goal. I feel amazing! Ola is talented, thoughtful and so knowledgeable. I never dread working out which is huge for me.

Ola is also so patient with me as I bring my 1 year old to our workouts often and Ola is so great with her and adjusts as needed which I appreciate so much. Highly recommend!!

I highly recommend Ola as a personal trainer as she is incredibly knowledgeable and has all necessary skills to provide safe and effective training. She always listens to my concerns and provides clear instructions and feedback during our training sessions. I have quite a busy work schedule but Ola makes it super easy for me - she is always willing to accommodate my requests and preferences which helps me to stay consistent with my workouts.

Ola makes you love working out and looking forward to the next session which never sounded possible to me 😅 She is fun and easygoing but, at the same time, Ola pushes my limits and always challenges to work harder that I thought I could. I only see her once a week for about 6-7 months now and I already feel the difference and see how much stronger I’ve become.

You will love working with Ola!

Ola has this unique ability to be both tough & positive.

I know you will push me outside my comfort zone which is what I need! I now feel confident lifting weights, enjoy working out for the first time in my life, and feel strong!

2-year update: I started with Ola pretty much two years ago - I was struggling with motivation and consistency.

In the first year, Ola helped me smash my 3x a week consistency goal and despite a period of personal stress Ola held me accountable and kept me showing up this year….she's now built me back to getting my first ever pull up (a miracle!) and a personal best on my squat.

Ola is very knowledgable, she will push you to be stronger and she’ll tailor everything to you personally, even in a group setting. She’s also just the best person - kind, funny and caring! I've recently joined small group training classes in addition to my 1:1s and would highly recommend both options!

I would highly recommend Ola for personal training and coaching! I initially reached out to Ola when I wanted to get back into weightlifting safely and effectively. I had a number of aches/pains with my knees and back but that did not stop us from getting to work.

Ola has been incredibly knowledgeable in not only just fitness but in taking care of joints and working through discomfort. Ola found ways in her programming to keep me moving and progressing without the aches getting in the way! It's been about 6 months and I am nearly pain free. Beyond weightlifting, she's introduced me to functional mobility and breathing exercises which have made me feel amazing.

Ola goes above and beyond for her clients. She's been incredibly thoughtful and supportive in navigating the challenges of balancing fitness with a busy lifestyle and the aches and pains.
If you're looking for a trainer who knows not only about fitness and weightlifting but also sees the bigger picture of fitting it all into your lifestyle - Ola is the one!

I don't have upper back pain anymore, my shoulders feel strong, and I am able to go to work without feeling tired in my upper back muscles. Olga really motivated me, kept me accountable, and with every work out I felt energized, and happy, and my overall health and mood were better.

I feel stronger and more confident about myself!