Small Group Strength Training In Corktown
<10 participants. Form over ego. Powered by a community of strength-seekers.
Small Group Strength Training In Corktown
<10 participants. Form over ego. Powered by a community of strength-seekers.
Large classes can help you break up a sweat, but they often lack structure, periodization, & 1-1 attention.
Small group training (<10 participants) offers the perfect blend of 1-1 coaching and group energy, helping you leave every session feeling accomplished and energized—no matter your current fitness level.
Small group training (<10 participants) offers the perfect blend of 1-1 coaching and group energy, helping you leave every session feeling accomplished and energized—no matter your current fitness level.
Train with INTENT & have FUN with a structured strength training routine
How INTENT Small Group
Classes Started . . .
Classes Started . . .
SCHEDULE
- MON @ 6 pm (in high demand 🔥)
- WED @ 6 pm (in high demand 🔥)
- WED @ 7 pm
- SUN @ 10 am
@ Training Lane, 487 King St E
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Meet Your Coach
Ola is a Strength-Based Personal Trainer and Mobility Specialist based in Downtown Toronto East (Corktown / Canary District / Leslieville). She is also a proud dog mom, community builder, and two-wheel lover.
For the past seven years, she's been helping men and women simplify fitness and turn it into a sustainable practice that fuels every aspect of their lives. Through strength training and functional joint mobility, she guides her clients toward goals such as:
For the past seven years, she's been helping men and women simplify fitness and turn it into a sustainable practice that fuels every aspect of their lives. Through strength training and functional joint mobility, she guides her clients toward goals such as:
- Increasing overall strength & quality of life
- Gaining muscle & dropping fat in a sustainable way
- Improving joint mobility and function
- Being comfortable in a gym environment
- Reducing chronic low back pain
CLASS PILLARS
Over the years, I have developed methods and training philosophies that promote an enjoyable process and lasting results.
- Dynamic Warmup 15%We'll begin with a team warmup to get our hearts pumping and prepare our joints for the workout
- Power & Athletics 15%A combination of ladder drills, plyometrics, and power-based movements to unleash your inner athlete
- Strength Block 40%Lift of the day: focus on form and skill development, paired with an accessory movement
- Hypertrophy Work & Accessory 30%We'll wrap up with a combination of muscle-building exercises and core work
THE SPACE
The sessions are held at Training Lane:a private, safe & clean setting specifically tailored for personal training.
A designated area ("Lane") for our session features a squat rack, cable machine, various weights, & props, ensuring
0 equipment wait times.
A designated area ("Lane") for our session features a squat rack, cable machine, various weights, & props, ensuring
0 equipment wait times.
THE PROCESS
Step #1: 1-1 Session
I will conduct a movement & strength assessment during our 1-1 session to tailor the program to your unique body and goals.
Step #2: Intro Week
Experience 2 small group classes as a part of your intro week.
Step #4: Show up & put in work
Stay consistent with a structured strength training routine.
THE INVESTEMENT
Start Here: Intro Week Offer
- • 60-minute, 1-1 Intro Session + Assessment with Ola
- • 2 Small Group Classes
- • 10 day expiry
$150 + HST
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INTENT Classes
- • 2 or 3 weekly classes
- • <10 participants
- • 1-1 coaching
- • Personalized programming & tracking sheet for each training block
- • Billed monthly
2 weekly classes: $272 ($34/class) + HST
3 weekly classes: $396 ($33/class) + HST
3 weekly classes: $396 ($33/class) + HST
Weekly Drop In
- • 1 class per week – a great way to complement personal training or your existing routine.
- • <10 participants
- • 1-1 coaching
- • Personalized programming & tracking sheet for each training block
- • Billed monthly
1 weekly class: $148 ($37/class) + HST
GET STARTED
Ready to get started? Have questions? Leave your contact details below & I will get in touch with you within 24 hours.
Frequently Asked Questions
Each class begins with a readiness check-in, where you’ll have the opportunity to reflect on your sleep, stress, and nutrition before starting the workout. This helps bring awareness and tailor the workout intensity to your recovery.
The session kicks off with a fun team warm-up and some mobility drills to get you started.
Next, we move into athletic exercises and power drills to prime the nervous system.
We then transition to the main part of the workout, focusing on strength with exercises like the deadlift, bench press, or squat to improve both strength and form.
The session concludes with accessory work aimed at muscle building.
At the end of the workout, you’ll reflect on your wins and opportunities and make notes for the next session.
The session kicks off with a fun team warm-up and some mobility drills to get you started.
Next, we move into athletic exercises and power drills to prime the nervous system.
We then transition to the main part of the workout, focusing on strength with exercises like the deadlift, bench press, or squat to improve both strength and form.
The session concludes with accessory work aimed at muscle building.
At the end of the workout, you’ll reflect on your wins and opportunities and make notes for the next session.
YES! The beauty of training in a small group is that it allows me to personalize the program to suit your current fitness level and help you progress.
I have trained dozens of beginners and consider it one of the most rewarding experiences as a trainer to watch them achieve their fitness goals and accomplish things they never thought possible.
I have trained dozens of beginners and consider it one of the most rewarding experiences as a trainer to watch them achieve their fitness goals and accomplish things they never thought possible.
Sessions expire 28 days after purchase, with the exception of one session per 4-week payment cycle, which can be carried over as a credit toward the next cycle. If you miss a class, you can apply the missed session as credit toward the following month or use it for a personal training session.
Explore other formats
Explore more formats to reach your goals:
Download a FREE Beginner Pull Up Program
Pull-ups are one of the greatest feats of strength, especially for female lifters. Achieving your first unassisted pull-up requires not just consistency but also a structured program.
Download Phase 1 of our Beginner Pull-Up Program at 0 cost today!
Download Phase 1 of our Beginner Pull-Up Program at 0 cost today!
